Group classes are a convenient and cost-effective way to reach a large number of employees. Classes bring employees together and help them support each other in making healthier choices.  Lalitha offers a variety of interactive classes addressing a variety of health and wellness topics ranging from nutrition, exercise, and stress management with an emphasis on simple lifestyle changes.  Choose from a list of sample topics below or request a customized presentation created to meet your company’s specific needs.

  • Eating Healthy on a Budget

  • Waist Management 101

  • Surviving the Work Day

  • Sports Nutrition 101

  • Simple Strategies for Better Health and Nutrition

  • Nutrition Prescription for Heart Health 

  • Rev Your Energy: Nutrition and Shift-Work

  • Is Gluten-Free Right for Me?