Group classes are a convenient and cost-effective way to reach a large number of employees. Classes bring employees together and help them support each other in making healthier choices. Lalitha offers a variety of interactive classes addressing a variety of health and wellness topics ranging from nutrition, exercise, and stress management with an emphasis on simple lifestyle changes. Choose from a list of sample topics below or request a customized presentation created to meet your company’s specific needs.
Eating Healthy on a Budget
Waist Management 101
Surviving the Work Day
Sports Nutrition 101
Simple Strategies for Better Health and Nutrition
Nutrition Prescription for Heart Health
Rev Your Energy: Nutrition and Shift-Work
Is Gluten-Free Right for Me?