A powerful 3-part workshop that allows you to:
1) understand the reasons WHY you eat the way you do 2) comfort yourself without food 3) change your thinking, change your eating.
How often have you heard the following?:
“I know what to eat, but I just can’t seem to do it”
“I want to feel more in control of my eating”
“I have no willpower”
Learn how to determine your personal problematic eating triggers. Discover a variety of strategies that you can experiment with to positively change your eating behaviour over the long-term.
Facilitated by award-winning Registered Dietitian (RD) Lalitha Taylor and fellow dietetic colleague Katie Henderson, RD. Both Lalitha and Katie are Certified Craving Change® facilitators. Join us on Tuesday evenings from 7-9 pm on Sept. 24, Oct 1, and Oct 8 at
Malmo Community Hall.
Cost of $75 dollars per person. Space is limited.