Private Practice—Accepting Clients FALL 2019

After practicing for almost 15 years, Lalitha brings forth a wealth of nutritional knowledge and expertise. Because of her diverse dietetic career and personal experience with managing an auto-immune disease, she has the ability to assess a broad range of clientele. Lalitha has counseled clients from across the life span—babies to seniors. Her practice encompasses but not limited to: sports nutrition, weight management, vegan and vegetarian nutrition, pre- and post-pregnancy nutrition, eating disorders, high cholesterol, hypertension, diabetes, irritable bowel syndrome, celiac, rheumatoid arthritis and much more. Lalitha provides quality assessments and plans that are unique and meaningful to each of her clients. Lalitha guarantees a professional, educational, supportive and engaging interaction that aims to create sustainable health change.  Lalitha offers a FREE 20-minute consultation to ensure that she is the best fit for what you need.

 
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PAckage A

Whether you have a chronic disease, struggling with weight or interested in plant-based nutrition—this starter package will empower you to make better decisions about your health. Lalitha will provide an overview of your nutrition and lifestyle to determine your overall health needs and priorities. This package includes the following:

*Analysis of your food intake, assessment of heath needs, and provision of in-depth list of recommendations catered specifically to your health goals.

*Three-day meal plan to act a as a guide for meal patterning, nutrient pairing and portions

*Additional support through email and texting

Summary of service:

  • 1 hour face-to-face initial assessment

  • 1.5 hour face-to-face follow-up 

  • Three-day sample meal plan 

  • One phone follow-up 

  •  Support through emails and texts

  • Provision of health resources and recipes

*Further follow-ups available for an additional fee

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PAckage B

Creating a healthy environment is essential for long term success. Furthermore, if you have limited mobility—Lalitha will meet with you in the comfort of your own home. Lalitha will provide a quality assessment and analysis of your food intake, current lifestyle and health needs to determine the next plan of action to move you forward with your health. She will also discuss nutrition label reading and review essential kitchen staples. This home package includes the following:

*Package A + addition of service in your own home

*Nutrition label reading using existing food products

Summary of service:

  •  1 hour face-to-face initial assessment

  •  1.5 hour face-to-face follow-up 

  • 1 hour face-to face follow-up and kitchen makeover

  • Three-day sample meal plan 

  •  One phone follow-up 

  • Support through emails and texts

  • Provision of health resources and recipes

*Further follow-ups available for an additional fee

Walking Consultation

A unique consult that takes you into the gorgeous river valley trails in Edmonton. This is a walking nutrition assessment that gets you moving and working towards your health goals. This package includes the following:

*A review of dietary intake and lifestyle behaviors

*Assessing barriers that are preventing lifestyle change

* Summary of key points discussed and a set of collaborative lifestyle goals after each session

Summary of service:

  • 1 hour walking initial consult + goal setting

  • 1 hour walking follow-up + goal setting

  • 1 hour walking follow-up + goal setting

  • Support through email and texts

  • Provision of health resources and goals

*Further follow-ups available for an additional fee