Sports Nutrition Workshops (75-90 minutes each)

$375 + Gst (or $350 if booking 2 or More sessions)

Sports nutrition is a crucial element to enhance sport performance.

Click on the gallery below:

Taylor Nutrition has provided sports nutrition workshops to athletes of all ages. Our sports performance dietitians have worked with numerous sports teams and organizations including but not limited to:

HOCKEY: Paul Manning hockey camps, Seven Hockey, Mount Carmel Hockey Academy, Canadian Athletic Club hockey, Southside Athletic Club hockey, North Stars Hockey Academy, Maple Leaf Athletic Club, West Central Panthers hockey team, FRHC Spartans hockey team, CAPS hockey team and more.

OTHER SPORTS TEAMS: FOG volleyball, SAS volleyball, Elite Ringette, Alberta Artistic Swimming, Concordia Thunder Soccer team, Sting Soccer, St. Albert Soccer Association and Paul Kane Senior Basketball team and more.

Each workshop is catered toward the age of the participants to ensure the learning process is meaningful. We provide a fun (lots of prizes), interactive, body positive and educational workshop that allows athletes to feel more confident on how to improve their nutrition for good health, growth (if necessary) and greater sport performance.

Stand-Alone Sport Nutrition Workshop:

Fueling for Sport Performance

a) Testing your sports nutrition IQ

b) Macronutrient review

d) Dialing into the athlete's training plate 

e) Exploring nutrient timing

f) Understanding the importance of hydration and exploring the role of sports drinks 


3-Part Workshop Series for Sport Teams:

Workshop #1: Understanding Macronutrients and Their Role in Sport Performance

a) Testing your sports nutrition IQ 

b) Understanding carbohydrate, protein and fat

c) Exploring glycogen

d) How digestion works and nutrient timing

e) Dialing into the importance of hydration 


Workshop #2: Nutrient Timing, Hydration and Supplements 

a) Testing your sports nutrition IQ

b) Review of macronutrients and how that translates into meals 

c) Learning about the athletes training plate for rest, moderate and hard training days 

d) Exploring nutrient timing and what that looks like pre- and post-activity for optimal building and recovery

e) Discussing the role of different types of sports drinks for sport performance 

f) The role of supplements—what do you need? 

Workshop #3: Understanding Your Nutrition 

a) Testing your sports nutrition IQ

b) Review of athlete’s personal food journals 

c) Dialing into game day/competition nutrition

d) Understanding key concepts for tournament nutrition

Taylor Nutrition will also provide the custom-made handouts for athletes:

  • Sport Nutrition Balanced Meals

  • Nutrient Timing

  • Athlete’s Training Plate

  • Tournament Nutrition

  • How to Eat Like an Athlete

  • Ways to Increase Fruits and Vegetables

  • Muscle Weight Gain Tips for Athletes

Check out Taylor Nutrition’s Sports Nutrition Content on Instagram (click below):

Most of my athletes under-fuel with carbs and don’t have a sense of how many carbs they should be consuming AND/OR don’t know how to spread out their carbs during the day. I will often figure out their carbohydrate recommendations to sh
If you’ve been told to gain weight for your sport—it’s not that easy. The added pressure of trying to be a certain body weight can be frustrating. Furthermore, it can attribute to a disordered relationship with body and food. This

Good nutrition accounts for 50% of my performance. With 40% being mental and 10% being physical”.

—Hayley Wickenheiser, 5 x Canadian Olympian Champion