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May is all about high protein breakfast options for athletes who need a balanced meal to start their day or a solid post-recovery meal after their morning practice. This month, we'll be sharing a couple of easy high-protein breakfast options with you! As Performance Dietitians, we love sharing EASY performance enhancing recipes with our athletes. In fact, during our nutrition sessions we often create and help our clients meal plan. We can curate recipes from a data-base of over 6000 recipes based on your nutrient recommendations, skill-set and preferences.
Our goal is to provide you with valuable nutritional knowledge that will help you excel in your athletic endeavours and promote your overall well-being. Sign-up for free!
The nutrition information and recipes are just a taste of what we offer at Taylor Nutrition. Our Performance Dietitians provide a higher level of nutrition services which include but are not limited to: understanding and determining nutrient requirements for sport performance and health, performing body composition analysis, providing custom nutrition resources, creating customized meal plans or making adjustments to your existing nutrition.
May 13 = HIgh PRotein Waffles
May 30 = High Protein OVernight Oats
