Female Athlete Booklet

Spread out your fluid so you are well-hydrated for your activity! Drinking lots of fluid prior to your activity because you didn’t get enough during the day can make you feel physically uncomfortable and it still may not be enough to allow yo
Want to stay ENERGIZED during your tournament? Pack your snacks!!!! 🍌Dial into simple carbs during shorter breaks or right before a game 🍝Get in more nutrients, like protein, in-between longer breaks when you have more time to digest. 🧋And
TOURNAMENT NUTRITION 🥇Don’t Skip Breakfast: -A pre-game meal or snack prevents energy dips during the game, helping maintain endurance and focus ⚡️Fuel & Hydrate In-Between Games: -Without adequate fuel and hydration in-between games, at