Performance Meal Planning for Your Active Family
Do you have a family of athletes? Do you want information on the nutrients needed for you and your aCTIVE ATHLETES?
Gain insight into fueling your family's athletic potential. This interactive session will provide you with valuable knowledge and practical tips that will elevate your family's nutrition and performance to the next level... and ensure everybody is on the same page!
Sports nutrition is not intuitive. Understanding the role of nutrients and meal planning is essential for athletes to ensure they receive the necessary nutrients to support their training and performance. This 75-90-minute session will review the following:
Understanding macronutrients
Using the performance plate model to dial into fueling portions
Optimizing nutrient timing for energy and post-recovery
How to involve the family for meal planning and creating a plan that works for everyone
BONUS: A custom Taylor Nutrition sport performance resource booklet ($40 value) with meal planning templates will also be provided along with 45 easy athlete e-recipes!
Secure your spot in our Family Performance Nutrition Session today!
iNVESTMENT FEE:
$255
75-90-minute nutrition workshop + sports nutrition resource booklet (valued $40)+ 45 athlete e-recipes
