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April! Spring feels like it’s finally in the air. As the temperature starts to warm up and the days are starting to get longer we don’t want to be stuck inside cooking. As Performance Dietitians, we love sharing EASY performance enhancing recipes with our athletes. In fact, during our nutrition sessions we often create and help our clients meal plan. We can curate recipes from a data-base of over 6000 recipes based on your nutrient recommendations, skill-set and preferences. This month we’ve highlighted easy and convenient sources of PROTEIN to help keep you fueled throughout the month of April.

Our goal is to provide you with valuable nutritional knowledge that will help you excel in your athletic endeavours and promote your overall well-being. Sign-up for free!

The nutrition information and recipes are just a taste of what we offer at Taylor Nutrition. Our Performance Dietitians provide a higher level of nutrition services which include but are not limited to: understanding and determining nutrient requirements for sport performance and health, performing body composition analysis, providing custom nutrition resources, creating customized meal plans or making adjustments to your existing nutrition.

APRIL 18 = Turkey, Pita & Veggie Bento box

APril 30 = ROTISSERIE CHICKEN HANDOUT